This 20-ounce squeeze water bottles is perfect for all your active pursuits! It's lightweight, reusable, easy to carry, and provides a high water flow rate.Made from food-grade materials HDPE, it features a threaded lid with an up/down valve that seals the bottle tightly. Just pull up to open and push down to close – it’s that simple. Designed to fit perfectly in any water bottle cage, backpack pocket, or cup holder. The ergonomic shape fits comfortably in your hand, ensuring a secure grip even when you're on the move.  Whether you're into cycling, yoga, gym workouts, running, hiking, fitness, biking, this reusable water bottles is your go-to companion.