Our gym wrist hooks straps is 8.6 inches long, and it can be easily worn on the wrist.Take off and put on freely by yourself. It protect your hands from not only preventing calluses, but also peeling off existing calluses on your hands. Lifting straps take the pressure off your wrists and hands and help you lift heavier weights. More importantly, it improves your ability to exercise larger muscle groups. Hang these weightlifting straps anywhere for optimal workouts, sculpting a stronger, more defined core. Ideal for relieving strains, sprains, and achilles tendon issues.