Each spiral notebook has each has 50 sheets white lined paper, 25 pieces yellow sticky notes and 125 pieces sticky page markers index tabs flag (5 colors, 25 pieces per color). Each Spiral Notebooks will come to you with a pen in holder, convenient to write and no need to look around for a pen or pencil. Approx 4.5 x 5.5  inches, portable size and lightweight, you can put the notebook into your pocket or bags when you go out. Suitable for journal, business, notes, diary and more,and it is suitable for business people, students, doctors, and most occupations.